What is the best recommendation for managing driver fatigue?

Adequate sleep and rest is essential for effectively managing driver fatigue. Sleep is crucial for maintaining cognitive function, reaction times, and overall alertness while driving. Without sufficient sleep, a driver may experience impaired judgement, slower reflexes, and increased risk of making mistakes on the road.

While regular physical activity, frequent breaks during driving, and staying hydrated are all beneficial practices for general health and may contribute to better overall performance, they do not directly address the root cause of fatigue as significantly as proper rest does. Physical activity can enhance energy levels and stamina, breaks can relieve some immediate fatigue, and hydration is important for maintaining physical function, but none of these can compensate for the cognitive impairments that arise from inadequate sleep. Therefore, prioritizing adequate sleep and rest is the most effective approach to manage driver fatigue comprehensively.